https://www.sofitness.co.nz/blog daily 0.75 2023-11-07 https://www.sofitness.co.nz/home daily 1.0 2026-03-04 https://images.squarespace-cdn.com/content/v1/62705ad020186949ccca09c3/beaff803-9bb3-4ef6-b315-5530d2f3b077/SUMMER+MEMBERSHIP+%282%29.png https://images.squarespace-cdn.com/content/v1/62705ad020186949ccca09c3/1651546473734-AOBSSAZ5BDS1LNQ4TA6G/reformer.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62705ad020186949ccca09c3/1651546539457-U957JH6RUL96L5D93YMZ/price-tag.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62705ad020186949ccca09c3/1651546584482-9N4MUMJQPFDUEAVZRC1V/calendar.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62705ad020186949ccca09c3/681e9a47-81c5-4ea7-9e90-27ae522e7c78/Auckland+Reformer+Teacher+Training.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62705ad020186949ccca09c3/a0c433f9-99fc-4adc-a4dd-b00169d47859/DSCF2706.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62705ad020186949ccca09c3/1658710815925-6KARDLGSGXD9GETCJDDT/So+Fitness+Logo_Half+Circle_Black.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofitness.co.nz/privates daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/62705ad020186949ccca09c3/7bf54a82-db2a-4b3b-98da-af3726d7a73b/AndrewLauPhotography+%2821+of+89%29.jpg Private Training https://images.squarespace-cdn.com/content/v1/62705ad020186949ccca09c3/15764dc6-6788-4d6a-9127-ec8e1cb6ec8b/AndrewLauPhotography+%2883+of+89%29.jpg Private Training https://images.squarespace-cdn.com/content/v1/62705ad020186949ccca09c3/9bffb591-8b73-4f93-955c-0c76b723f64f/AndrewLauPhotography+%2828+of+89%29.jpg Private Training https://images.squarespace-cdn.com/content/v1/62705ad020186949ccca09c3/0d821d4c-e651-455c-96ca-f48d2553c77e/DSCF0362.jpg Private Training - Cadillac You’ve probably seen all the inversions and flips on social media - while they are fun and we are excited to teach that to you too, we highly recommend booking a series of private sessions in order to train the necessary muscles to keep you save with inversions and flips. Cadillac is the most versatile equipment, combining reformer and mat knowledge to challenge your strength, control and mobility. All SO Instructors are Cadillac Certified. https://images.squarespace-cdn.com/content/v1/62705ad020186949ccca09c3/31678548-bf61-4003-a9c0-7d75d1c52829/DSCF0599.jpg Private Training - Barrel The ladder barrel is our favourite equipment piece to use to work on spinal mobility, segmental spinal movement as well as challenging strength in deeper ranges. Like the Cadillac, there are also inversions moves here that we would recommend booking a series of private sessions in order to train the necessary muscles, as well as getting used to the equipment itself! SO Instructors who are Barrel Certified - Nicole, Vivian, Lisa, Amy, Molly, Clarissa https://images.squarespace-cdn.com/content/v1/62705ad020186949ccca09c3/ac043b43-9bb1-4cf5-9b3a-cf5493573cb4/DSC_6883.jpg Private Training - Chair The chair is our newest addition to our private room. The stability chair is great to work on stability, strength and control. SO Instructors who are Chair Certified - Nicole https://images.squarespace-cdn.com/content/v1/62705ad020186949ccca09c3/1667963403823-G691Z3D3XHP0J4XYCRPS/AndrewLauPhotography+%2853+of+89%29.jpg Private Training - Master Instructor - Nicole K. The SO Fitness™ studio has an in house clinical team with a senior physiotherapist & Master Instructor with over 10+ year experience. Their clinical background as well as anatomical & injury recovery knowledge ensures that your Pilates journey will be safe, complementary to your rehabilitation goals and research driven. Nicole is also the Lead Instructor for The SO Academy™, responsible for the in house training of all of our instructing team. Each session will be tailored specifically to working with your muscular imbalances. See results in just a few sessions. People who would need Privates with our rehab team are individuals pre & post pregnancy, injury recovery, scoliosis, lower back injuries, hip &shoulder injuries, athletic conditioning, post surgery recovery, specific muscle imbalance correction, postural correction etc etc. https://images.squarespace-cdn.com/content/v1/62705ad020186949ccca09c3/1667963330681-JGZBCZ4YE36V4ZT5Q8YX/AndrewLauPhotography+%2850+of+89%29.jpg Private Training - Senior Instructor - Vivian C Do you know the SO Fitness™ studio houses ex national rhythmic gymnasts & RAD trained ballet teacher? Your fitness goals will all be achieved with flying colours with our Senior Instructor. With 5+ year experience, Vivian specialises in control, flexibility and postural correction training, along with helping you achieve your fitness goals. These sessions are ideal for advanced practitioners who wish to advance their technique with more attention or beginners wanting a bit more personalisation before jumping into group classes. Each sessions will be tailored specifically to your individualised fitness goals. See improvements in just a few sessions. https://images.squarespace-cdn.com/content/v1/62705ad020186949ccca09c3/b7920130-d553-43c4-8439-4fb898bd3f7d/DSCF2706.jpg Private Training - Junior Instructors Your fitness goals will all be achieved with our Junior Instructing team. These sessions are ideal for beginners (with no injury histories or specific goals) who feel a bit overwhelmed by a class settings. Each sessions will be tailored specifically to your individualised fitness goals. See improvements in just a few sessions. https://images.squarespace-cdn.com/content/v1/62705ad020186949ccca09c3/2e5ef11a-01f1-4a2b-828c-b87406cc2750/DSCF3538.jpg Private Training - Duos & Trios with Junior Instructor Workout and be accountable with your best buddy! 2 or 3 is always better than 1, so we have curated a 2 or 3 on 1 private session with our senior & junior instructor team as you both work on your specific fitness goals and have a blast together. Turn your brunch date into a Pilates date :) https://images.squarespace-cdn.com/content/v1/62705ad020186949ccca09c3/eac13642-7232-4ecd-885d-97e5af8afaca/two-fingers.png Private Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62705ad020186949ccca09c3/1657684029904-66GH64QQL8NELOMDW58Y/So+Fitness+Logo_Half+Circle_Black.png Private Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofitness.co.nz/classes daily 0.75 2024-02-28 https://images.squarespace-cdn.com/content/v1/62705ad020186949ccca09c3/2a5281a2-c11b-44f2-ab3e-5dd5978a076d/DSCF3078.jpg Group Classes So Fitness's beginner Pilates class is catered for individuals who have not done Pilates before, or for those who are coming back to Pilates after a hiatus. This class is also suitable for individuals who need Clinical Pilates for their injury rehabilitation. https://images.squarespace-cdn.com/content/v1/62705ad020186949ccca09c3/08ec29d4-dc7a-4354-a90c-bd8a76f5a25d/Asset+5%404x.png Group Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62705ad020186949ccca09c3/f4895ea6-92af-4eff-9944-ab1097df3eea/Asset+6%404x.png Group Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62705ad020186949ccca09c3/3a08ce22-225e-4a3e-ad54-e534e3812ca9/DSCF3195+%281%29.jpg Group Classes So Fitness's All Level Reformer Pilates class is suited for everyone at different levels of fitness and experience with Pilates. A variety of beginner, intermediate and advance moves will be incorporated. All Pilates exercises taught in this class will be given easier or harder options to suit every individual. https://images.squarespace-cdn.com/content/v1/62705ad020186949ccca09c3/d68cbc9b-e9c5-4ea9-8b80-86aaaa62a76b/DSCF2935+%282%29.jpg Group Classes Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut convallis sodales risus, vitae faucibus tellus volutpat id. Etiam pellentesque venenatis ultrices. Aliquam erat volutpat. Quisque nec nunc ac nisl varius imperdiet. Sed quis porta libero. Nunc accumsan vestibulum lacus, eu viverra urna tristique cursus. Sed porttitor consequat diam vel aliquam. Nam tempor elit eu velit scelerisque commodo. Pellentesque sit amet tempor tellus, consectetur suscipit felis. Integer dignissim orci sed metus scelerisque, sit amet faucibus nunc condimentum. Vestibulum posuere sagittis fringilla. https://images.squarespace-cdn.com/content/v1/62705ad020186949ccca09c3/da54a8ee-a9ef-4002-8858-51a6093c4e98/Asset+1%404x.png Group Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62705ad020186949ccca09c3/afb75afe-76c6-499a-b86d-5107d303d097/DSCF3681.jpg Group Classes - Book with us now Time to take the plunge. No time like the present to make SO Fitness your new Reformer Pilates playground. Our Functional, Technical & Personable Method makes us stand out in a crowd and will blow you away. https://images.squarespace-cdn.com/content/v1/62705ad020186949ccca09c3/1657683860167-A36YMSTFY5BQ8XVFMY0O/So+Fitness+Logo_Half+Circle_Black.png Group Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofitness.co.nz/instructor-training daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/62705ad020186949ccca09c3/742a13fa-708b-472f-a5d8-22e8ec312a7a/DSCF3729.jpg Pilates Training Courses https://images.squarespace-cdn.com/content/v1/62705ad020186949ccca09c3/0d821d4c-e651-455c-96ca-f48d2553c77e/DSCF0362.jpg Pilates Training Courses https://images.squarespace-cdn.com/content/v1/62705ad020186949ccca09c3/aae8267a-cd31-475e-bdd3-6eda42b97146/DSCF3813.jpg Pilates Training Courses 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stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62705ad020186949ccca09c3/1657684379246-VPTB21616P6Z4W65U0AC/So+Fitness+Logo_Half+Circle_Black.png Pilates Training Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofitness.co.nz/faqs daily 0.75 2025-08-31 https://images.squarespace-cdn.com/content/v1/62705ad020186949ccca09c3/1657685000075-DYL8EPBLNX4QXHUCED4B/So+Fitness+Logo_Half+Circle_Black.png FAQ's - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofitness.co.nz/the-so-method daily 0.75 2024-02-21 https://images.squarespace-cdn.com/content/v1/62705ad020186949ccca09c3/5921f395-7eae-485b-a258-ac5b69f03cac/So+Fitness+Logo_Half+Circle_Color+Logo.png The SO Method™ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62705ad020186949ccca09c3/972f40a2-0a93-469a-836d-4c2efa1f56a5/AndrewLauPhotography+%2881+of+89%29.jpg The SO Method™ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62705ad020186949ccca09c3/85da6752-d4ae-4423-a49e-7894c80ecec0/DSC_3142+%281%29.jpg The SO Method™ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62705ad020186949ccca09c3/f39e8847-6eeb-4261-91b0-ad221b91085a/DSCF2755.jpg The SO Method™ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62705ad020186949ccca09c3/1657684730716-HIPK6TPD7A67HO2I2WGT/So+Fitness+Logo_Half+Circle_Black.png The SO Method™ - Make it stand out Whatever it is, the way you tell your story online can make all the 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