Pilates classes focus on strengthening, muscle toning, stability, and flexibility, with the main emphasis being core strength. Teaching you how to stabilise a body part while moving the other. Pilates is a dynamic physical workout.

Yoga improves flexibility, balance and strength with a spiritual side to it as well. Yoga is has a bigger aspect of mental practice.

Both practices focus on breath, alignment, balance, strength and flexibility.

Strengthening your core and other stabiliser muscles in pilates will give you better platform in yoga, when you get too flexible without the strength to support it and you might get injured.

There isn’t! As long as you are long enough to place your feet on the footbar while lying down on the reformer carriage, as well as being able to get on and off the reformer safely, you’re gold!

Reformer Pilates at SO Fitness™ is carefully curated and dedicated to tone & sculpt those important muscles in your body designed to protect you and maximizing your body’s potentials. Functionally driven, we ensure that our low impact, resistance based exercises improve your daily activities, reduce the risk of injuries and ensure you leave our studio buzzing with endorphins. Learn more here

Good question! The Intro Offer are for those who are new to the SO Fitness Studio and want to try out classes first, before committing to class packages.

Here’s the breakdown:

SO Intro Offer - FIVE Classes for $50/ 2 weeks from date of purchase

You defintely do not. Here at SO Fitness we are all about inclusion. We all have to start somewhere. Take your breaks, tell the instructors so they can give you a variation more suited for your level, we can cater it to fit you. Alternatively, if you feel like you want more personalised attention, perhaps a private session to start you off will help.

Our classes are taught in English, however most of our team are bi or multilingual so they can explain things in a different language privately to you if English isn’t your forte. Private Classes taught in different languges such as Chinese and Korean are also available

Yes, we have a few options for private classes. Cadillac and Barrel Pilates are taught in private sessi ns only. Check them out here.

Our classes are in a group setting. With a max of 10 machines, you are guaranteed a personable class setting.

Yes you can, but of course depending on the severity of your injury. Please let your instructor know so they can adapt for you. We also have an in house physiotherapist we can co care with. Book an appointment with her here.

We currently do not have a pre or post natal class. If you are pregnant, you can join our classes, you just have to let our instructor know. We are not liable to any issues or complications with your pregnancy throughout the duration of your time with us. We, however, highly sugggest pregnant ladies do private sessions with our clinical team as they have the knowledge to guide you through your pregnancy. All pregnant clients past 30 weeks have to do privates.

Yes we do, we have a special intro offer! 5 classes for only $50. Valid for 2 weeks from the date of purchase. Please purchase that here.

We have multiple package options for our frequent practitioners or if you chose to be a casual practitioner. Weekly, monthly and 6 monthly options are available. Please find the full list of our pricing options here.

All purchases made are final and we do not allow any transfers, refunds or exchanges of passes.

Yes, you can pay through our app. Please download it here. If you are still encountering issues, please email us at admin@sofitness.co.nz

Think of signing up for gym. With a membership, you pay weekly for a set amount of classes, with perks like the ability to book in advanced for the year to get your spot, extra classes at only $18, merch discounts and more. Find out more about our memberships here.

You can book into our classes via our online store here or via our app.

Waitlist means the class is currently all booked but you are next on the list for the class if anyone cancels! Please only waitlist if you are ready to come for the class as the system automatically adds you to the class when someone cancels. Any additions from waitlist to class is final and any cancellations and no shows will be subjected to our cancellation and no show policy.

Full means the class is fully booked as well as fully waitlisted so you won’t be able to waitlist or book unless someone drop out of the waitlist.

Oh no! Sorry you missed out but our classes are popular and we can’t reserve spots so we recommend people to book early. You can either check the app regularly or chose to come to another class.

We understand life is busy, while we don’t have a lateness policy and to lock the doors when the classes start. We do ask for you to come on time or before the class starts. In the event of lateness, we reserve the right to pass your spot along to a waitlist client if a waitlist client is at the studio and it has been more than 5 minutes from the class commencement time.

Yes, you can cancel within 12 hours yourself, but if it is within the 12 hours period, please contact us and we will change the booking for you.

All purchases are final and no refunds will be given.

We have a strict 12 hour cancellation period. If you don’t intend to come to your booked class, cancel the class BEFORE the 12 hour period to avoid losing your pass (Early cancel).

If you cancel your class AFTER the 12 hour period, you will automatically lose your pass (Late cancel) + $5 late cancellation fee will be charged.

If you do not show up to a class without cancelling it, $5 will automatically be deduced from your card (No Show) along with the deduction of your card.

Our policy is final and no exceptions will be given.

Our classes are limited at 10 people max per class to ensure that our clients are able to practice safely and have adequate corrections & variations from our instructors.

If your class is cancelled, you will receive an email and your pass will be returned to you if the class was cancelled 12 hours in advance as per our terms and conditions.

You can check your class pass count via the app under profile > passes or via the online store under my account.

Yay! We can’t wait to see you soon. Socks are mandatory for classes for hygiene purposes. We recommend grip socks which you can purchase in store. Wear comfortable clothing or activewear so you can move well in.

If this is your first class, please arrive 15 mins before your class time so your instructor can give you an introduction to the studio and to the reformer machines. Otherwise, please make sure you arrive within 5 minutes before the start of your class to reduce disruption to the class.

We have a bathroom & changing room available.

Water is also available for our clients.

We do not have reserved parking available however there are main off street parking as well as Wilson & Parkable parking on the same street.

In our studio, we ask you to respect the rules we have in our studios and be kind & respectful to our instructors and your fellow practitioners. This include abiding to our package validity dates, our socks & mask rules as well as keeping our studio a clean & safe place for everyone.

Any disrespect to our instructors or fellow practitioners will not be tolerated and we might have to ask you to leave our premises.