The SO Academy™
Certified Instuctor Courses
Your dream life just got real.
Love and live Pilates? Always wanted to teach Pilates? Want to be your own boss with flexible hours? Welcome to the new chapter of your life. We have got you sorted. Our in-depth, professional teacher training led by our Master Instructor will give you the knowledge and training you need to teach Pilates to your clients like a pro.
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Dream it.
It all begins with an idea. Maybe you want to be an advanced self practitioner, or a superstar instructor. We are here to guide you.
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Build it.
Plant the seeds to your future success. Our quality education courses will ensure that you have a wide knowledge to start your Pilates teaching journey.
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Grow it.
The first step to your new lifestyle is starting it. To grow it you need to first invest in yourself and your learning to be the best version of yourself with our Pilates Training Courses.
The SO Method™
Our courses are designed and approved by Physiotherapists. Courses are offered to Pilates instructors (current and new), Physiotherapists, Fitness, Exercise and Rehabilitation Professionals.
Our Functional Reformer Pilates Courses is a powerful addition to the repertoire of treatment and teaching tools for all Rehabilitation, Fitness & Exercise Professionals teaching you functional movement, biomechanics, adding Pilates to your rehabilitation programme and being to guide your clients to lead an injury-free life.
A handful of things you’ll learn
Concept of Pilates
Anatomy & Physiology
Functional Movements
How to build and structure a 45-60 minutes class
Reformer Pilates Exercises including variations
How to adapt to injuries or to different fitness levels
Posture and Alignment
Effective teaching skills
Hands on corrections
Verbal correctional cues
Creating purposeful class plans
Common Musculoskeletal issues
Pre & Post Natal variations
Using & setting up a Reformer properly
The best bits
Sign Up for 2024 Now
Mark your calendars and plan your 2024 now!
We will be running our popular teaching courses throughout the year so you can find the best dates that will suit your existing commitments.
Our Pilates courses are recognized by Exercise NZ, allowing you to teach in gyms & Pilates studio locally and internationally when you finished the courses.
COURSE INSTRUCTOR: Nicole Kwan, Lead Senior Physiotherapist & Master Pilates Instructor, Co- Founder of SO Fitness & Founder of SO Physio
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