Module 1.0 Reformer Pilates Course l April 25th-28th 2024
Our Reformer Pilates Course is a 100+ Hour hour course with a combination of online content and 4-day in person to teach you everything you need to teach Reformer Pilates. This comprehensive course will cover anatomy & physiology, functional movements, how to construct class plans, musculoskeletal diagnosis and presentation and over 70+ Reformer Pilates exercises.
Wait, that’s not in! When you sign up for this course, you will receive a Certificate of Completion, ready to teach your first reformer class and gain lifetime access to our SO Academy community of Instructors for ongoing support.
Start your journey today with us. Limited intake each time at a first come and first served basis.
*T&C applies. See additional info regarding Pre-requisites.
Not convinced to take the leap yet? Here’s a bit more information for you!
A handful of things you will learn in this course:
Anatomy & Physiology
Functional Movements
How to build and structure a 45-60 minutes class
80+ Reformer Pilates Exercises including variations
How to adapt to injuries or to different fitness levels
Neutral Posture and Alignment
Adapted different postures
Effective teaching skills according to The SO Method
Hands on corrections
Verbal correctional cues
Creating purposeful class plans
Common Musculoskeletal issues and how to adapt them
Pre & Post Natal variations
Using & setting up a Reformer properly
Pre-requisites
Attendees are required to complete the online portions before the practical component.
Online component access will be sent out after payment has been processed.
In Person Dates Course Details
Date: April 25th-28th 2024
Time: 8am-5pm (all in person days)
Please note that attendance of practical days indicated above are compulsory and a lack of attendance or missing hours will render the course incomplete & an additional fee to complete the course at another time.
★★★★★
“The SO Academy changed my life. Changed the way I move, think and learn. Nicole has a brilliant way of pushing you out of your comfort zone from day dot, giving you the guidance and support while knowing exactly the perfect place to figure it out on your own. The journey has transformed the way I view movement and the body and motivates me to provide this experience for those who take my classes. I cannot recommend this enough.“
Rika O.